Lorena Sadovey 3000m row
3,000
Meters
16:31.9
Time
2:45.3
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 113 |
February 12, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.9 | 3,000 | 2:45.3 | 77 | 566 | 155 | 19 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 26 | 20 |
| 2:45.3 | 1,000 | 2:45.3 | 77 | 566 | 26 | 19 |
| 2:42.5 | 1,500 | 2:42.5 | 82 | 580 | 26 | 19 |
| 2:45.1 | 2,000 | 2:45.1 | 78 | 567 | 26 | 20 |
| 2:53.0 | 2,500 | 2:53.0 | 68 | 532 | 25 | 18 |
| 2:40.0 | 3,000 | 2:40.0 | 85 | 594 | 26 | 19 |
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Workout Graph
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