Lorena Sadovey v1:00/3:00r...8 row
2,128
Meters
8:00.0
Time
1:52.7
Pace
147
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,449 |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 113 |
February 12, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 30 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 3:00 | 93 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 3:00 | 36 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r: 3:00 | 43 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 3:00 | 37 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 3:00 | 32 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 3:00 | 26 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | |
| r: 3:00 | 21 | |||||
| r321 |
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