Lorena Sadovey v0:30/2:00r...6 row
844
Meters
3:00.0
Time
1:46.6
Pace
61
Calories
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,760 |
| Overall Time | 15:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 118 |
February 17, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 33 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | |
| r: 2:00 | 157 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 340 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 370 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 340 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| r: 2:00 | 362 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | |
| r: 2:00 | 347 | |||||
| r1,916 |
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Workout Graph
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