Lorena Sadovey v1000m/1:00r...8 row
5,200
Meters
23:00.0
Time
2:12.6
Pace
313
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 31:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 136 |
February 21, 2026 15:45:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,200 | 2:12.6 | 150 | 815 | 27 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 25 | |
| r: 1:00 | 36 | |||||
| 4:11.1 | 900 | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 43 | |||||
| 3:37.7 | 800 | 2:16.0 | 139 | 778 | 26 | |
| r: 1:00 | 59 | |||||
| 3:02.2 | 700 | 2:10.1 | 159 | 846 | 28 | |
| r: 1:00 | 46 | |||||
| 2:35.9 | 600 | 2:09.9 | 160 | 849 | 27 | |
| r: 1:00 | 40 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 29 | |
| r: 1:00 | 31 | |||||
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 28 | |
| r: 1:00 | 40 | |||||
| 1:14.3 | 300 | 2:03.8 | 184 | 934 | 31 | |
| r: 1:00 | 32 | |||||
| r327 |
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Workout Graph
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