Lorena Sadovey v1000m/1:00r...10 row
5,500
Meters
24:21.2
Time
2:12.8
Pace
326
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 33:21.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 111 |
February 27, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.2 | 5,500 | 2:12.8 | 149 | 813 | 28 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 26 | |
| r: 1:00 | 28 | |||||
| 4:06.2 | 900 | 2:16.7 | 137 | 770 | 27 | |
| r: 1:00 | 16 | |||||
| 3:31.9 | 800 | 2:12.4 | 151 | 818 | 27 | |
| r: 1:00 | 17 | |||||
| 3:06.6 | 700 | 2:13.2 | 148 | 808 | 30 | |
| r: 1:00 | 29 | |||||
| 2:41.3 | 600 | 2:14.4 | 144 | 795 | 27 | |
| r: 1:00 | 34 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 29 | |
| r: 1:00 | 27 | |||||
| 1:47.6 | 400 | 2:14.5 | 144 | 795 | 29 | |
| r: 1:00 | 31 | |||||
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 29 | |
| r: 1:00 | 23 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 36 | |
| r: 1:00 | 63 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | |
| r268 |
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Workout Graph
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