Lorena Sadovey v0:20/1:40r...15 row
1,435
Meters
5:00.0
Time
1:44.5
Pace
106
Calories
| Rest Distance | 2,344 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 110 |
March 13, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 35 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| r: 1:40 | 264 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:40 | 287 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| r: 1:40 | 290 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 1:40 | 132 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | |
| r: 1:40 | 85 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:40 | 30 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | |
| r: 1:40 | 73 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 1:40 | 111 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:40 | 212 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:40 | 74 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:40 | 204 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 1:40 | 168 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:40 | 204 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:40 | 185 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 45 | |
| r: 1:40 | 25 | |||||
| r2,344 |
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Workout Graph
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