Lorena Sadovey v2:00/0:15r...10 row
3,775
Meters
20:00.0
Time
2:38.9
Pace
194
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,889 |
| Overall Time | 22:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 114 |
March 17, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,775 | 2:38.9 | 87 | 600 | 24 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 25 | |
| r: 0:15 | 17 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 25 | |
| r: 0:15 | 15 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 25 | |
| r: 0:15 | 12 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 24 | |
| r: 0:15 | 13 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 24 | |
| r: 0:15 | 9 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 25 | |
| r: 0:15 | 15 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 25 | |
| r: 0:15 | 11 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 25 | |
| r: 0:15 | 5 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 25 | |
| r: 0:15 | 8 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 25 | |
| r: 0:15 | 9 | |||||
| r114 |
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Workout Graph
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