Lorena Sadovey 3000m row
3,000
Meters
19:10.2
Time
3:11.7
Pace
151
Calories
132
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 109 |
March 25, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.2 | 3,000 | 3:11.7 | 50 | 470 | 151 | 18 | 132 |
| 3:50.6 | 600 | 3:12.1 | 49 | 469 | 30 | 19 | 129 |
| 3:58.1 | 1,200 | 3:18.4 | 45 | 454 | 30 | 19 | 132 |
| 4:18.5 | 1,800 | 3:35.4 | 35 | 420 | 30 | 17 | 130 |
| 3:46.9 | 2,400 | 3:09.0 | 52 | 478 | 30 | 20 | 130 |
| 3:16.1 | 3,000 | 2:43.4 | 80 | 576 | 31 | 19 | 141 |
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Workout Graph
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