Lorena Sadovey 3000m row
3,000
Meters
16:28.7
Time
2:44.7
Pace
153
Calories
147
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 127 |
March 28, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:28.7 | 3,000 | 2:44.7 | 78 | 569 | 153 | 19 | 147 |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 26 | 20 | 147 |
| 2:44.4 | 1,000 | 2:44.4 | 79 | 571 | 26 | 20 | 147 |
| 2:48.7 | 1,500 | 2:48.7 | 73 | 550 | 25 | 20 | 147 |
| 2:46.2 | 2,000 | 2:46.2 | 76 | 562 | 25 | 19 | 147 |
| 2:46.8 | 2,500 | 2:46.8 | 75 | 559 | 25 | 19 | 147 |
| 2:39.9 | 3,000 | 2:39.9 | 86 | 594 | 26 | 20 | 147 |
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Workout Graph
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