Lorena Sadovey 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
31
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 110 |
March 28, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | 33 | 147 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 34 | 147 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 31 | 147 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 33 | 147 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 35 | 147 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 6 | 33 | 147 |
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Workout Graph
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