Lorena Sadovey 3000m row
3,000
Meters
16:30.7
Time
2:45.1
Pace
155
Calories
135
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 114 |
March 30, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.7 | 3,000 | 2:45.1 | 78 | 563 | 155 | 20 | 135 |
| 3:17.9 | 600 | 2:44.9 | 78 | 563 | 31 | 21 | 131 |
| 3:20.9 | 1,200 | 2:47.4 | 75 | 555 | 31 | 21 | 132 |
| 3:16.6 | 1,800 | 2:43.8 | 80 | 567 | 31 | 20 | 136 |
| 3:20.7 | 2,400 | 2:47.2 | 75 | 556 | 31 | 19 | 136 |
| 3:14.6 | 3,000 | 2:42.1 | 82 | 573 | 31 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.