Lorena Sadovey 3000m row
3,000
Meters
17:39.4
Time
2:56.5
Pace
150
Calories
138
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 114 |
March 30, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:39.4 | 3,000 | 2:56.5 | 64 | 509 | 150 | 18 | 138 |
| 3:04.9 | 500 | 3:04.9 | 55 | 486 | 25 | 18 | 137 |
| 3:05.7 | 1,000 | 3:05.7 | 55 | 484 | 25 | 18 | 133 |
| 2:52.6 | 1,500 | 2:52.6 | 68 | 521 | 25 | 19 | 135 |
| 2:53.0 | 2,000 | 2:53.0 | 68 | 520 | 25 | 18 | 145 |
| 2:52.5 | 2,500 | 2:52.5 | 68 | 521 | 25 | 19 | 139 |
| 2:50.7 | 3,000 | 2:50.7 | 70 | 527 | 25 | 20 | 139 |
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Workout Graph
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