Lorena Sadovey v0:30/1:00r...10 row
1,227
Meters
5:00.0
Time
2:02.2
Pace
74
Calories
150
Heart Rate
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,679 |
| Overall Time | 15:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 115 |
March 31, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 | 150 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 133 | |
| r: 1:00 | 162 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 20 | 148 | |
| r: 1:00 | 164 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 147 | |
| r: 1:00 | 54 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | 152 | |
| r: 1:00 | 166 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | 153 | |
| r: 1:00 | 171 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | 156 | |
| r: 1:00 | 169 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 155 | |
| r: 1:00 | 147 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | 159 | |
| r: 1:00 | 104 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 22 | 156 | |
| r: 1:00 | 155 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | 144 | |
| r: 1:00 | 160 | ||||||
| r1,452 |
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Workout Graph
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