Lorena Sadovey v5:00/3:00r...5 row
5,376
Meters
25:00.0
Time
2:19.5
Pace
307
Calories
123
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 113 |
April 04, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,376 | 2:19.5 | 129 | 743 | 22 | 123 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 78 | |
| r: 3:00 | 44 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 147 | |
| r: 3:00 | 71 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 152 | |
| r: 3:00 | 87 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 77 | |
| r: 3:00 | 71 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 161 | |
| r: 3:00 | 32 | ||||||
| r305 |
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Workout Graph
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