Lorena Sadovey v1:00/2:00r...12 row
2,939
Meters
12:00.0
Time
2:02.4
Pace
186
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 121 |
April 07, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,939 | 2:02.4 | 190 | 955 | 20 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | |
| r: 2:00 | 24 | |||||
| r440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.