Lorena Sadovey v6000m/3:00r...2 row
12,000
Meters
1:03:24.4
Time
2:38.5
Pace
636
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,025 |
| Overall Time | 1:09:24.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 1286 |
| Drag Factor | 108 |
April 08, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.4 | 12,000 | 2:38.5 | 88 | 602 | 20 | |
| 32:12.8 | 6,000 | 2:41.0 | 84 | 588 | 19 | |
| r: 3:00 | 7 | |||||
| 31:11.6 | 6,000 | 2:35.9 | 92 | 617 | 22 | |
| r: 3:00 | 18 | |||||
| r25 |
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Workout Graph
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