Lorena Sadovey v5000m/3:00r...2 row
10,000
Meters
51:01.7
Time
2:33.0
Pace
540
Calories
150
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 57:01.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 125 |
April 09, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:01.7 | 10,000 | 2:33.0 | 98 | 635 | 22 | 150 | |
| 25:24.3 | 5,000 | 2:32.4 | 99 | 640 | 22 | 142 | |
| r: 3:00 | 18 | ||||||
| 25:37.4 | 5,000 | 2:33.7 | 96 | 631 | 22 | 159 | |
| r: 3:00 | 16 | ||||||
| r34 |
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Workout Graph
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