Lorena Sadovey v5:00/3:00r...5 row
5,534
Meters
25:00.0
Time
2:15.5
Pace
324
Calories
169
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 119 |
May 02, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,534 | 2:15.5 | 141 | 783 | 24 | 169 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 167 | |
| r: 3:00 | 23 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 170 | |
| r: 3:00 | 27 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 166 | |
| r: 3:00 | 22 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 171 | |
| r: 3:00 | 26 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 173 | |
| r: 3:00 | 20 | ||||||
| r118 |
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Workout Graph
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