Lorena Sadovey 3000m row
3,000
Meters
14:55.5
Time
2:29.2
Pace
162
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 120 |
May 11, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.5 | 3,000 | 2:29.2 | 105 | 651 | 162 | 23 | 141 |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 27 | 23 | 128 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 634 | 27 | 23 | 129 |
| 2:32.3 | 1,500 | 2:32.3 | 99 | 638 | 27 | 22 | 140 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 651 | 27 | 24 | 146 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 659 | 27 | 24 | 151 |
| 2:27.6 | 3,000 | 2:27.6 | 109 | 658 | 27 | 23 | 152 |
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Workout Graph
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