Lorena Sadovey v0:20/0:40r...12 row
1,082
Meters
4:00.0
Time
1:50.9
Pace
73
Calories
168
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,274 |
| Overall Time | 12:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 120 |
May 11, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1095 | 32 | 168 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 39 | 149 | |
| r: 0:40 | 132 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 169 | |
| r: 0:40 | 123 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 170 | |
| r: 0:40 | 120 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 171 | |
| r: 0:40 | 118 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 170 | |
| r: 0:40 | 76 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 168 | |
| r: 0:40 | 91 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 168 | |
| r: 0:40 | 89 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 172 | |
| r: 0:40 | 53 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 170 | |
| r: 0:40 | 104 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 171 | |
| r: 0:40 | 95 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 172 | |
| r: 0:40 | 91 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 174 | |
| r: 0:40 | 100 | ||||||
| r1,192 |
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Workout Graph
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