Lorena Sadovey 5000m row
5,000
Meters
25:09.0
Time
2:30.9
Pace
271
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 118 |
May 13, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.0 | 5,000 | 2:30.9 | 102 | 646 | 271 | 19 | 147 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 584 | 52 | 19 | 147 |
| 5:10.3 | 2,000 | 2:35.1 | 94 | 614 | 53 | 19 | 147 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 668 | 55 | 19 | 147 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 699 | 56 | 19 | 147 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 673 | 55 | 19 | 147 |
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Workout Graph
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