Lorena Sadovey 3x777m/1:00r row
2,331
Meters
10:03.4
Time
2:09.4
Pace
142
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,368 |
| Overall Time | 12:03.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 106 |
May 14, 2026 18:59:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,331 | 2:09.4 | 161 | 847 | 29 | |
| 3:13.8 | 777 | 2:04.7 | 180 | 910 | 31 | |
| 3:21.6 | 777 | 2:09.7 | 160 | 839 | 29 | |
| 3:28.0 | 777 | 2:13.8 | 146 | 796 | 28 | |
| r37 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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