Lorena Sadovey v5:00/2:00r...5 row
3,912
Meters
17:00.0
Time
2:10.3
Pace
238
Calories
173
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 124 |
May 15, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,912 | 2:10.3 | 158 | 840 | 25 | 173 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 25 | 169 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | 173 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 26 | 172 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 173 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 180 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.