Lorena Sadovey 3x777m/1:00r row
2,331
Meters
9:54.3
Time
2:07.4
Pace
145
Calories
174
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,376 |
| Overall Time | 11:54.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 107 |
May 19, 2026 19:52:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.3 | 2,331 | 2:07.4 | 169 | 878 | 25 | 174 |
| 3:10.6 | 777 | 2:02.6 | 190 | 944 | 29 | 172 |
| 3:27.9 | 777 | 2:13.7 | 146 | 796 | 19 | 171 |
| 3:15.8 | 777 | 2:05.9 | 175 | 900 | 30 | 180 |
| r45 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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