Lorena Sadovey v250m/3:00r...2 row
500
Meters
1:45.5
Time
1:45.5
Pace
38
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 652 |
| Overall Time | 7:45.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 36 |
| Stroke Count | 64 |
| Drag Factor | 115 |
May 20, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 36 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 40 | |
| r: 3:00 | 127 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 33 | |
| r: 3:00 | 25 | |||||
| r152 |
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Workout Graph
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