Lorena Sadovey v804m/r...3 row
3,218
Meters
14:46.6
Time
2:17.7
Pace
186
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 14:46.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 110 |
June 24, 2026 19:18:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.6 | 3,218 | 2:17.7 | 134 | 755 | 25 | 169 |
| 3:33.5 | 804 | 2:12.7 | 150 | 809 | 24 | 171 |
| 7:31.3 | 1,609 | 2:20.2 | 127 | 733 | 26 | 173 |
| 3:41.8 | 805 | 2:17.7 | 134 | 746 | 25 | 160 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg