Lorena Sadovey 10x1:00/0:20r row
2,150
Meters
10:00.0
Time
2:19.5
Pace
121
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,272 |
| Overall Time | 13:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 105 |
June 29, 2026 19:15:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150 | 2:19.5 | 129 | 726 | 20 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 13 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 14 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 15 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 17 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | |
| r122 |
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Workout Graph
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