Lorena Sadovey 5x1000m/2:00r row
5,000
Meters
25:03.5
Time
2:30.3
Pace
272
Calories
157
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 33:03.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 105 |
June 30, 2026 16:09:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.5 | 5,000 | 2:30.3 | 103 | 651 | 21 | 157 |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 604 | 21 | 147 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 617 | 20 | 152 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 638 | 21 | 154 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 642 | 19 | 160 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 26 | 176 |
| r199 |
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Workout Graph
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