Lorena Sadovey 3x1:00/0:20r row
406
Meters
3:00.0
Time
3:41.6
Pace
19
Calories
133
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 413 |
| Overall Time | 4:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 14 |
| Stroke Count | 29 |
| Drag Factor | 106 |
June 30, 2026 16:36:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 406 | 3:41.6 | 32 | 380 | 14 | 133 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 13 | 132 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 13 | 145 |
| 1:00.0 | 47 | 10:38.2 | 1 | 120 | 16 | 124 |
| r7 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cheops - 2026 World Rowing Virtual Series
app.erg.zone/w/fFHwOgISTbCB2CkZnEK5lA