Lorena Sadovey 1x1:00/0:20r row
148
Meters
1:00.0
Time
3:22.7
Pace
7
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 148 |
| Overall Time | 1:20.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 12 |
| Stroke Count | 12 |
| Drag Factor | 107 |
June 30, 2026 19:17:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 12 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 12 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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