Lorena Sadovey 10x1:00/0:20r row
1,994
Meters
10:00.0
Time
2:30.4
Pace
112
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 13:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 106 |
June 30, 2026 19:34:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,994 | 2:30.4 | 103 | 672 | 21 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 13 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 15 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 16 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 17 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 20 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| r140 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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