Lorena Sadovey 30:00 row
5,547
Meters
30:00.0
Time
2:42.2
Pace
289
Calories
142
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 110 |
August 11, 2026 19:06:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,547 | 2:42.2 | 82 | 578 | 289 | 19 | 142 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 19 | 150 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 19 | 156 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 570 | 57 | 19 | 158 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 20 | 84 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 19 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.