Lorena Sadovey 30:12 row
5,576m
Meters
30:12.6
Time
2:42.5
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 118 |
November 06, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 5,576m | 2:42.5 | 82 | 580 | 18 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 19 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 19 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 19 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 18 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 19 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 30:12.5 | 30m | 3:28.3 | 39 | 433 | 10 |
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Workout Graph
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