Lorena Sadovey 7000m row
7,000m
Meters
39:53.7
Time
2:50.9
Pace
361
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 715 |
| Drag Factor | 121 |
November 11, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.7 | 7,000m | 2:50.9 | 70 | 540 | 17 |
| 8:14.1 | 1,400m | 2:56.4 | 64 | 519 | 17 |
| 7:55.8 | 2,800m | 2:49.9 | 71 | 545 | 18 |
| 7:48.5 | 4,200m | 2:47.3 | 75 | 557 | 18 |
| 7:53.3 | 5,600m | 2:49.0 | 72 | 549 | 18 |
| 8:02.0 | 7,000m | 2:52.1 | 69 | 536 | 18 |
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Workout Graph
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