Lorena Sadovey 55:58 row
10,019m
Meters
55:58.3
Time
2:47.5
Pace
514
Calories
155
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Stroke Count | 970 |
| Drag Factor | 163 |
November 19, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:58.3 | 10,019m | 2:47.5 | 74 | 555 | 17 | 155 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 152 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 18 | 158 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 154 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 17 | 156 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 16 | 155 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 17 | 154 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 17 | 156 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 16 | 155 |
| 45:00.0 | 873m | 2:51.8 | 69 | 537 | 17 | 157 |
| 50:00.0 | 863m | 2:53.8 | 67 | 529 | 18 | 156 |
| 55:00.0 | 880m | 2:50.4 | 71 | 543 | 18 | 157 |
| 55:58.3 | 175m | 2:46.5 | 76 | 560 | 19 | 158 |
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