Lorena Sadovey v1:00/1:00r...6 row
4,398m
Meters
21:00.0
Time
2:23.2
Pace
249
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 144 |
November 21, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,398m | 2:23.2 | 119 | 709 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 48m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 23 | |
| r: 1:00 | 44m | |||||
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | |
| r: 1:00 | 45m | |||||
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 21 | |
| r: 1:00 | 38m | |||||
| r291m |
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Workout Graph
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