Lorena Sadovey v3:00/2:00r...4 row
2,642m
Meters
12:00.0
Time
2:16.2
Pace
153
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,760m |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 113 |
November 25, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,642m | 2:16.2 | 138 | 776 | 25 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | |
| r118m |
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Workout Graph
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