Lorena Sadovey 3000m row
3,000
Meters
16:14.2
Time
2:42.3
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 116 |
November 26, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.2 | 3,000 | 2:42.3 | 82 | 581 | 155 | 19 |
| 3:10.8 | 600 | 2:39.0 | 87 | 599 | 31 | 21 |
| 3:22.0 | 1,200 | 2:48.3 | 73 | 552 | 31 | 19 |
| 3:13.1 | 1,800 | 2:40.9 | 84 | 589 | 31 | 19 |
| 3:12.6 | 2,400 | 2:40.5 | 85 | 591 | 31 | 18 |
| 3:15.8 | 3,000 | 2:43.1 | 81 | 577 | 31 | 19 |
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Workout Graph
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