Lorena Sadovey 3000m row
3,000m
Meters
16:26.1
Time
2:44.3
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 104 |
November 27, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.1 | 3,000m | 2:44.3 | 79 | 571 | 19 |
| 3:19.8 | 600m | 2:46.5 | 76 | 560 | 21 |
| 3:32.9 | 1,200m | 2:57.4 | 63 | 515 | 19 |
| 3:17.7 | 1,800m | 2:44.7 | 78 | 569 | 19 |
| 3:16.3 | 2,400m | 2:43.5 | 80 | 575 | 19 |
| 2:59.4 | 3,000m | 2:29.5 | 105 | 660 | 21 |
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Workout Graph
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