Lorena Sadovey v1000m/2:00r...6 row
6,000m
Meters
29:31.3
Time
2:27.6
Pace
330
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 41:31.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 104 |
November 27, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.3 | 6,000m | 2:27.6 | 109 | 674 | 24 | |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 24 | |
| r: 2:00 | 57m | |||||
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 25 | |
| r: 2:00 | 29m | |||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 25 | |
| r: 2:00 | 53m | |||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 25 | |
| r: 2:00 | 33m | |||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 25 | |
| r: 2:00 | 35m | |||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 25 | |
| r: 2:00 | 42m | |||||
| r249m |
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Workout Graph
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