Lorena Sadovey 54:43 row
10,021
Meters
54:43.7
Time
2:43.8
Pace
522
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 1301 |
| Drag Factor | 113 |
December 10, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:43.7 | 10,021 | 2:43.8 | 80 | 573 | 522 | 23 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 22 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 24 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 26 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 20 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 |
| 45:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 24 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 27 |
| 54:43.6 | 945 | 2:30.0 | 104 | 656 | 51 | 26 |
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Workout Graph
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