Lorena Sadovey 54:54 row
10,023
Meters
54:54.8
Time
2:44.3
Pace
519
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 1133 |
| Drag Factor | 104 |
December 18, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:54.8 | 10,023 | 2:44.3 | 79 | 571 | 519 | 20 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 20 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 19 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 20 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 20 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 20 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 20 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 20 |
| 40:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 22 |
| 45:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 22 |
| 50:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 22 |
| 54:54.8 | 979 | 2:30.5 | 103 | 652 | 53 | 23 |
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Workout Graph
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