Lorena Sadovey 54:54 row
10,023m
Meters
54:54.8
Time
2:44.3
Pace
519
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 1133 |
| Drag Factor | 104 |
December 18, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:54.8 | 10,023m | 2:44.3 | 79 | 571 | 20 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 20 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 19 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 20 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 20 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 20 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 20 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 20 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 45:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 50:00.0 | 972m | 2:34.3 | 95 | 627 | 22 |
| 54:54.8 | 979m | 2:30.5 | 103 | 652 | 23 |
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Workout Graph
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