Lorena Sadovey 40:37 row
7,018m
Meters
40:37.4
Time
2:53.6
Pace
356
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 98 |
December 18, 2024 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.4 | 7,018m | 2:53.6 | 67 | 530 | 22 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 23 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 21 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 22 |
| 40:37.4 | 119m | 2:37.1 | 90 | 610 | 17 |
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Workout Graph
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