Lorena Sadovey v1:00/1:15r...5 row
3,410
Meters
15:00.0
Time
2:11.9
Pace
204
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 117 |
December 23, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | |
| r: 1:15 | 14 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | |
| r: 1:15 | 29 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | |
| r: 1:15 | 23 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 29 | |
| r: 1:15 | 25 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 | |
| r91 |
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Workout Graph
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