Lorena Sadovey 56:29 row
10,019m
Meters
56:29.4
Time
2:49.1
Pace
515
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 1083 |
| Drag Factor | 114 |
January 13, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:29.4 | 10,019m | 2:49.1 | 72 | 548 | 19 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 21 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 18 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 19 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 19 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 19 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 19 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 19 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 19 |
| 45:00.0 | 908m | 2:45.1 | 78 | 567 | 19 |
| 50:00.0 | 908m | 2:45.1 | 78 | 567 | 20 |
| 55:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 56:29.4 | 296m | 2:31.0 | 102 | 649 | 19 |
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Workout Graph
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