Lorena Sadovey v1:00/1:00r...6 row
4,423m
Meters
21:00.0
Time
2:22.4
Pace
249
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 103 |
January 14, 2025 08:56:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,423m | 2:22.4 | 121 | 716 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | |
| r: 1:00 | 47m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 26 | |
| r: 1:00 | 40m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | |
| r: 1:00 | 32m | |||||
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 21 | |
| r: 1:00 | 32m | |||||
| r199m |
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Workout Graph
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