Lorena Sadovey 55:08 row
10,023
Meters
55:08.7
Time
2:45.0
Pace
519
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 110 |
January 21, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:08.7 | 10,023 | 2:45.0 | 78 | 567 | 519 | 18 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 21 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 19 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 20 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 20 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 19 |
| 35:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 19 |
| 40:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 18 |
| 45:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 20 |
| 50:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 20 |
| 55:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 19 |
| 55:08.6 | 22 | 3:15.4 | 47 | 461 | 1 | 8 |
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Workout Graph
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