Lorena Sadovey 30:24 row
6,021
Meters
30:24.2
Time
2:31.4
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 111 |
February 13, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.2 | 6,021 | 2:31.4 | 101 | 639 | 324 | 20 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 22 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 21 |
| 15:00.0 | 992 | 2:31.2 | 101 | 636 | 53 | 21 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 |
| 30:24.2 | 82 | 2:27.5 | 109 | 595 | 4 | 19 |
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Workout Graph
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