Lorena Sadovey v10:00/3:00r...6 row
11,610
Meters
1:00:00.0
Time
2:35.0
Pace
620
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,808 |
| Overall Time | 1:18:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 112 |
March 19, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,610 | 2:35.0 | 94 | 623 | 22 | |
| 10:00.0 | 1,894 | 2:38.3 | 88 | 603 | 23 | |
| r: 3:00 | 36 | |||||
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 22 | |
| r: 3:00 | 37 | |||||
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 23 | |
| r: 3:00 | 18 | |||||
| 10:00.0 | 1,921 | 2:36.1 | 92 | 616 | 22 | |
| r: 3:00 | 52 | |||||
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 23 | |
| r: 3:00 | 35 | |||||
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 23 | |
| r: 3:00 | 20 | |||||
| r198 |
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Workout Graph
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