Baatarkhuu Mijiddorj v500m/1:00r...6 row
3,000
Meters
11:48.1
Time
1:58.0
Pace
206
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 17:48.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 379 |
| Drag Factor | 139 |
January 13, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.1 | 3,000 | 1:58.0 | 213 | 1047 | 32 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1123 | 32 | |
| r: 1:00 | 22 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | |
| r: 1:00 | 22 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 31 | |
| r: 1:00 | 27 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 31 | |
| r: 1:00 | 17 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 33 | |
| r: 1:00 | 20 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 34 | |
| r: 1:00 | 18 | |||||
| r126 |
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Workout Graph
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